Happiness Coaching supports you to build a fulfilling life - regardless of the circumstances you are in.
The science of happiness did a lot of research on what makes people happy. Findings from researcher all over the world came to a common result: Happy people show similar ways of thinking, feeling and acting all over the world. The ingredients for a happy life and well-being do not mainly depend on money or outer circumstances. Happiness is to a big extent an inside-job. Happiness-fostering behaviours and mindsets can be learnt: Positive Psychology has created over 100 interventions that help to develop the mindset and acting towards a joyful and happy life. All these interventions are easy to learn, can be integrated in everyday life and lead to measurable improvement of well-being.
In happiness coaching we look what works for you, and find interventions of positive psychology. This may may be such as:
In happiness coaching we focus on what works fine in your live, what gives you energy, where are your strength and what can be the "happiness-pillars" to help to stabilize and add to well-being and may lead to flourishing. Optional there are several measurements to get a status quo and see progress.
You want to nourish your personal well-being - without having to change the circumstances in which you are.
Points-Of-You© Coaching Tool
VIA Character Strength Analysis
Interventions of Positive Psychology
Create a "recipy for happiness" with easy to implement habits that foster your well-being.
usually 4 - 6 sessions for a long-lasting measurable improvement of well-being.
Session à 60 mins. 120 Dollar
Write a short message with your question / goal and some suggestions for a good time to call.
Coaching is a way of self-help. If you have signs of depression or burn-out you should contact a therapist. If you are already in therapy, ask your therapist, if my work will support your well-being.
Berg am Starnberger See
Gulf Islands, B.C. Canada