Strength Coaching

Discover your character strength potential.

Comprehensive and holistic strength analysis and development 

 

My character strength triple testing and development program is designed to help you identify and maximize your strengths, while also teaching you how to empower others to do the same.

 

With my expertise and guidance, you can unlock your innate abilities and foster greater personal and interpersonal growth.

 

 

The VIA Strength Model - a scientifically validated model about the best in human beings.

At the core of my coaching practise is the scientifically validated VIA (Virtues in action) Model, which represents a fundamental pillar of positive psychology. This model centers around the concept of Character Strengths, which are innate, positive aspects of your personality that are distinct from learned skills and knowledge. 

 

The 24 VIA Character Strengths can be found in people worldwide, regardless of gender or neurotype, and are universally recognized as valuable traits in all cultures and religions. Each strength can be measured, trained and developed to help you unlock your "Best Self" and positively influence your way of thinking, feeling, and acting.

 

Research on the science of character has shown that utilizing and developing your character strengths can lead to a range of benefits, including:

  • increased authenticity, self-esteem, charisma,
  • engagement, productivity, creativity, agility,
  • meaningful relationships
  • energy
  • well-being and
  • even better health outcomes 

In short, leveraging your character strengths is like using "fuel" to power actions towards happiness and well-being. 

 

Are you curious to uncover your TOP 5 character strengths?

My Offer.

Strength Analysis

What

You want to identify your Top 5 Character Strengths.

Methods

Life-Highlight-Analyses

VIA-Test©

Blind Spots

Happy Talks©

Goal

 Know your 5-8 TOP Strengths (Signature Strengths) and their potential.

 

Prerequisites
none

Duration

4 hours (usually split in 2-3 sessions)

Costs

sliding scale 450 - 600 CAN$

Strength in Use

What

You want to apply your Top Strengths in various life domains. 

Method

VIA© Interventions

Job-Crafting

Ship of Strength Intervention© 

Goal

Create a step by step plan how to gradually integrate your strength and how to use them balanced (no under- or overuse).   

 

Prerequisites
Strength Analysis

Duration

ca. 3-6 Sessions

Costs

sliding scale 100-180 CAN$ per session.

Strength Pro

What

Play with your strength: you want to grow sleeping/underused strength or create a sterngth based flow-framework.

Methods

VIA© Interventions

Strength Gym©

Flow-Profile

Goal

develop habits to grow strength - or have a personal strength-oriented plan for accessing micro and big flows.   

 

Duration

2-3 Sessions

Costs

sliding scale 100-180 CAN$ per session.



Let´s get started on a journey of self-discovery and growth together. Contact me for a free get-to-know talk (15 mins.):

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