One on one Coaching

Positive Coaching is a solution-focused approach that aims at facilitating goal achievement, wellbeing and positive change in various life domains and application areas. We use your signature strength to facilitate growth and development. We focus on the positive - rather then fixing so called "deficits".

The goal is development (not correcting deficits). Research showed that this novel approach to people development leads to various positive consequences for both the individual (eg. improved performance, self-efficacy, life satisfaction, self-confidence, etc.) and the system (e.g. talent retention, engagement, customer satisfaction, kindness with others, nourishing relationships, financial growth, etc.). Peláez et al., 2019

Character Strength Coaching

Get to know your signature strength. Using your signature strength is the foundation of Applied Positive Psychology, as they are the best in you, give you energy and authenticity.

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Happiness Coaching

Let us put your well-being in focus. Positive Coaching is a strength based approach. It aims to improve mental-health, happiness and flourishing by using easy to learn interventions of positive psychology.

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Important:

Coaching is a way of self-help. If you have signs of depression or burn-out you should contact a therapist. If you are already in therapy, ask your therapist, if my work will support your well-being.